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Yoga

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About Course

Yoga online classes offer a convenient and accessible way for individuals to practice yoga from the comfort of their own homes. These classes leverage technology, such as video streaming platforms and dedicated yoga websites, to provide guided instruction and resources to practitioners of all levels. Here’s a breakdown of what you might expect from a typical yoga online class:

What Will You Learn?

  • Virtual Instruction: Yoga online classes are typically conducted through live video streaming platforms or pre-recorded video sessions. Instructors guide students through various yoga practices, including asanas (poses), pranayama (breathing exercises), meditation, and relaxation techniques.

Material Includes

  • Class Format Variety: There are many styles and formats of yoga, and online classes cater to a wide range of preferences and abilities. Some classes may focus on gentle, restorative yoga, while others may offer more vigorous vinyasa or power yoga sequences. Additionally, there are specialized classes for specific populations, such as prenatal yoga, yoga for seniors, or yoga for athletes.

Requirements

  • Warm-up and Centering: Like in traditional yoga classes, online sessions often begin with a warm-up phase to prepare the body for movement and center the mind. This may involve gentle stretching, joint mobilization exercises, or relaxation techniques to bring awareness to the breath and body.

Course Content

Introductions

  • Introductions
    00:00

Instructors

K

kudocourse

4.0
2 Students
4 Courses
No Review Yet
No Review Yet
₹90.00
  • All Levels
  • 2 hours
  • April 9, 2024

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An esteemed institution dedicated to the official Japanese Cultural Budō sport of Kudo. Aligned with Judo, Aikido, and Kendo, Kudo is a worldwide copyright, with certified instructors and branch chiefs under the Kudo International Federation (K.I.F).

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