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Self Defence

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3 hours
kudocourse
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About Course

Self-defense training classes are designed to teach individuals practical skills and techniques to protect themselves in potentially dangerous or threatening situations. These classes can vary widely in focus, intensity, and approach, depending on factors such as the instructor’s background, the specific style or system being taught, and the needs of the students. However, here is a general overview of what you might expect in a typical self-defense training class:

What Will You Learn?

  • Awareness and Prevention: Many self-defense classes begin by emphasizing the importance of situational awareness and prevention strategies. Students learn to recognize potential threats, assess their surroundings, and avoid dangerous situations whenever possible. This may include discussions on personal safety tips, such as staying alert, trusting instincts, and setting boundaries.
  • Basic Techniques: Self-defense classes typically teach basic physical techniques that are simple, effective, and easy to remember under stress. These may include strikes (such as punches, kicks, elbows, and knee strikes), blocks, escapes from grabs or holds, and defensive movements to create space or distance from an attacker.

Material Includes

  • Ground Defense: Since many altercations end up on the ground, self-defense classes often include instruction on how to defend against attacks and escape from vulnerable positions when on the ground. This may involve learning basic grappling techniques, submission escapes, and how to protect vital areas while on the ground.
  • Verbal De-escalation: Effective communication skills are also a key aspect of self-defense training. Students learn techniques to verbally de-escalate confrontations, assert boundaries, and use assertive but non-aggressive language to defuse tense situations whenever possible.

Requirements

  • Empowerment and Confidence Building: Self-defense classes aim not only to impart physical skills but also to build confidence and empower individuals to assert themselves and protect their personal safety. Through practice and repetition, students develop a sense of self-assurance and resilience that can be invaluable in challenging situations.

Audience

  • Scenario Training: Some self-defense classes incorporate scenario-based training to simulate real-life situations and help students practice applying their skills under pressure. This could involve role-playing exercises where students must react to various threats or attacks, allowing them to test their responses in a safe and controlled environment.

Course Content

Introduction

  • Introduction
    00:00

Instructors

K

kudocourse

4.0
2 Students
4 Courses
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  • All Levels
  • 3 hours
  • March 16, 2024

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An esteemed institution dedicated to the official Japanese Cultural Budō sport of Kudo. Aligned with Judo, Aikido, and Kendo, Kudo is a worldwide copyright, with certified instructors and branch chiefs under the Kudo International Federation (K.I.F).

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