Karate

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2 hours

About Course

Karate online classes provide an opportunity for individuals to learn and practice the fundamentals of karate from the comfort of their own homes. While traditional karate training often takes place in a dojo (training hall) with face-to-face instruction, online classes leverage technology to deliver similar content and instruction remotely. Here’s a breakdown of what you might expect from a typical karate online class:

  1. Cool-down and Reflection: Similar to traditional classes, karate online classes often conclude with a cool-down period to lower heart rate and stretch muscles. Instructors may also take time for students to reflect on their practice, set goals, and ask questions.
  2. Supplementary Resources: Many online karate classes provide supplementary resources, such as written materials, instructional videos, and practice drills, to support students’ learning outside of class sessions.

What Will You Learn?

  • Virtual Instruction: Online karate classes are typically conducted through video conferencing platforms, pre-recorded video lessons, or instructional websites. Instructors guide students through various aspects of karate, including techniques, forms (kata), drills, and principles.
  • Warm-up: Just like in traditional classes, karate online classes often start with a warm-up session to prepare the body for physical activity. This might include dynamic stretching, calisthenics, and cardio exercises to increase heart rate and flexibility.

Material Includes

  • Solo Practice: Since students are training remotely, much of the class involves solo practice. Students follow along with the instructor's demonstrations and practice techniques on their own, focusing on precision, timing, and control. Mirror exercises, where students mimic the instructor's movements, are common in online karate classes.
  • Partner Drills (Optional): Some online classes may incorporate partner drills, where students practice techniques with a family member or training partner at home. These drills focus on timing, distance, and coordination, simulating real-life sparring scenarios to some extent.

Requirements

  • Kata Practice: Kata, or predefined sequences of movements, are a fundamental aspect of karate training. In online classes, instructors teach and guide students through various kata, breaking down each movement step by step. Students practice kata on their own, striving for fluidity, precision, and understanding of the kata's applications.
  • Feedback and Corrections: Instructors provide feedback and corrections to students during class sessions. This may involve verbal cues, demonstrations, or personalized feedback via video recordings submitted by students. Feedback helps students refine their techniques and improve their overall performance.

Audience

  • Technique Instruction: Instructors demonstrate and explain karate techniques, such as punches, kicks, blocks, strikes, and stances, through video demonstrations or live instruction. They break down each technique into its components, emphasizing proper form, alignment, and execution.

Course Content

Introduction

  • Introduction
    00:00

Instructors

K

kudocourse

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4 Courses
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